Enhance Strength, Flexibility, and Recovery - Ideal for any workout, these resistance bands deliver effective training. Simultaneously target your arms, back, legs, and glutes with a resistance band, perfect for bodyweight exercises and physical therapy to support muscle and ligament recovery. Different bands are excellent for mastering pull-ups, pilates, mobility exercises, powerlifting, chin-ups, yoga, stretching, gymnastics, physical therapy, push-ups, assisting with barbells and dumbbells, and various other exercises.

Multiple Resistance Choice for Different Use, Aiming at Rehability -

• Orange (5-10 lbs): Optimal for speed barbell training and shoulder mobility.
  
• Red (10-35 lbs): Excellent starter bands for resistance training.
• Black (30-60 lbs): Moderate tension for resistance training and pull-up assistance.
  
• Purple (45-80 lbs): Perfect for pull-up assistance and high tension for advanced resistance and barbell training.
  
• Green (50-120 lbs): Great for pull-up assistance, powerlifting, and stretching.

Set of 5 Resistance Bands: Customize Your Workout Intensity - This set of 5 resistance bands offers a range of options to enhance your training. Ideal for beginners, start with the pull-up assist bands with the least resistance. As you build strength, gradually decrease the assistance to match your increasing power. These bands allow for a diverse range of exercises, ensuring you can tailor your workout to your fitness level and goals.