All-in-One Versatility - Experience a comprehensive workout with the Multi-Functional Adjustable Weight Bench, now upgraded for even more exercise possibilities. From bench presses and preacher curls to seated and prone leg curls, leg extensions, and abdominal exercises, this bench offers a full-body training experience with the added benefit of ergonomic handles for a secure grip during leg curls.
Enhanced Heavy-Duty Construction - Built with a durable steel frame featuring 70*50mm tubing with a 2mm thickness, this bench is designed to support up to 1500 LBS. The structure's stability, combined with ergonomic design enhancements, guarantees a safe and effective workout. The newly added handles further improve stability during seated and prone leg curls.
Advanced Multi-Position Adjustment - With 13 backrest levels, 3 seat levels, and 3 preacher curl pad levels, this bench adapts to various exercise routines and body sizes. The multitude of adjustable positions ensures you find the perfect height and angle for every workout.
Upgraded Preacher Curl Pad - Located at the front of the bench, the preacher curl pad allows for focused bicep training with dumbbells, barbells, or the removable cable bar. The pad can be removed when not in use, providing flexibility in your workout routine.
New Leg Developer with Adjustable Leather Foam Rollers - The leg developer now includes thickened, adjustable leather foam rollers, providing a cushioned and secure experience during leg extensions and curls. The solid design, while ensuring effective thigh and calf workouts, is now more comfortable for users of all levels. The newly detachable straight bar prevents interference during prone leg curls, allowing for an uninterrupted exercise session.
Ergonomic Design with Enhanced Comfort - The thickened seat and back cushions are made from slip-resistant, wear-resistant leather, with a soft, breathable sponge interior for comprehensive protection and comfort. The upgraded pin design adds an extra layer of safety and ease of use, making this bench a must-have for any home gym.
Note: The 3-in-1 Adjustable Dumbbell Set includes 8 plates, 1 handle, 1 tray, 1 kettlebell handle, 2 barbell steel tubes, 4 tray steel tubes, 1 manual, and protective foam. With these included components, you can easily switch between dumbbell, barbell, and kettlebell modes to meet different training needs.
If you want to learn more about the 3-in-1 Adjustable Dumbbell Set and explore its versatile training options, click here for more details.
FEATURED ON
Multi-function Features Support Full Body Workout
Bicep Curl
Seated Leg Curl
Lying Leg Curl
Single-arm Row
Glute Bridge
Sit-up
Shoulder Press
Bench Press
Customer Reviews
Overall rating: 4.5 / 5 from 50 reviews.
Great versatile weight lifting bench. Multiple positions to hit every muscle group. Sturdy construction and all around great product. Really an All-In-One bench that I would recommend to everyone!
This bench has honestly made my dumbbell workouts so much better. I used to make do with whatever position I could get, but being able to set the angle where I actually want it makes a noticeable difference. I’ve been reaching for this bench almost every time I train now.
We love the bench, it is good quality. We had a little hiccup with part number 34 being too big, but after reaching out to the support team the problem was solved!
I bought this bench when I decided to stop making excuses and finally build a small home gym in my garage. I’ve been using it for dumbbell presses, curls, and leg workouts several times a week, and it has become one of my favorite pieces of equipment. The preacher curl and leg extension attachments add so much more variety compared to a basic bench. It feels like I can do a complete workout without needing a lot of extra machines. Really happy with how much value this bench brings to my training routine.
Awesome Bench!
Just got to use this for leg workout for the first time today and I was really impressed. Doing leg extensions and curls, this bench moved so smooth! I don't know if I received an updated version of the preacher pad but mine was not nearly as small as others in the reviews so I can only assume they listened to the other customers and fixed the issue. I wasn't sure how I would feel about using this for bicep curls but again, once I had it setup properly for me it actually worked out great. Now as far as construction, this thing is super solid. I feel very secure and comfortable on it. I would definitely recommend this bench.
I really loved working out on the Evolpow Multi-func adjustable bench. Here are some positives and areas of improvement
A. Excellent Customer Service (Rating -5/5) ! Team is working from China I believe, they give response within a day. I had a shipping damage, they immediately provided replacements within a weeks time and also, had a minor shaking, they shipped EVA pads quickly , upon shimming it, issue went away.
And if the preacher table was a bit longer, that would have been ideal. It's too narrow now.
B. Design is very good (rating-4.5) . Bench height is ideal (~18") and I love the leg developer. One area of improvement would be the roller pad diameter and the design of the loading shaft. I cannot put bigger weight plates, as it hits my legs during the lying leg curl, but apart from that, all top flat/incline/decline exercises are very comfortable.
C. Manufacturing quality (rating 4/5). As much as design and service is really good, manufacturing quality could be better. The loading shaft is starting to have paint peel off in no time. Apart from that, fit/quality is overall good apart from paint peel off and minor shaking before shimming.
This is hands down the best bench I’ve ever purchased — it’s truly in a league of its own. The build quality is exceptional, incredibly solid, and noticeably sturdier than anything else on the market. In fact, it’s nearly three times heavier than other benches, which really speaks to its durability and premium construction. It feels rock-solid during every workout and inspires total confidence.
The only improvement I could suggest would be making the preacher pad a bit wider, but honestly, that’s a minor detail. Overall, this is an outstanding piece of equipment and the perfect addition to my home gym.
Some of the parts scratched themselves while shipping to my address (see 5th photo) because only plastic bags are protecting the parts. Just for your information. I love the product and gave you 5 of 5 stars.
Think it could be little more sturdy. On the preacher curl think there could be another way to put the chain so it don't look so tacky. Over all seems like a decent bench.
Very heavy duty and the perfect height for my size. Great feeling to the pads. I didn't give it a 5 star simply because I haven't used the leg developer yet.
All in All, the bench is solid. A few things though (1) The Preacher Curl arm pad is too narrow, would like to see a pad 24"-28" wide for a wider grip bar. (2) The handles under the seat and back rest further in as not to stick out to far, almost completely under the seat for me. They tend to get in the way of seated and certain incline bench exercises.
I ordered the BEC Multi-functional, adjustible weight bench with Preacher Curl and Leg Extension, plus 80lb Gip Plates Set along with 4FT Olympic Ez Curl Barbell and Barbell Collars. The bench arrived in a timely manner and in good shape, but the 80lb Grip plate set was missing the two 10lb weights. I informed customer service of the missing plates and the representative, Chris, asked for pictures of the packaging, which I sent. Chris worked very quickly and had the weights sent to me with no further questions asked.
The bench is very sturdy and easy to assemble. I am a 73 year old male and I assembled it myself in less than an hour. I am 6' and 175lbs. My wife is 5' and 123lbs. The bench is comfortable and functional for both of us.
I am impressed with the quality of the equipmemt and timely and courteous respone from Chris in customer service.
All around, a very positive experience.
3 stars because it is a very sturdy bench with great cushion and angle adjustments but I do have a few things I’m upset with.
1. Two plastic caps that secure the padding for the leg developer we broken upon delivery and therefore the pads continuously slip off the mounts.
2. The preacher pad is slim. Padding and height adjustment is terrific but it is very skinny. I have somewhat broad shoulder and I had a hard time getting both my elbows on the pad. This forces me to only do single arm curls instead of using my preacher bar.
3. The threaded stud that keeps the leg developer from moving is very effective, but the design could be better. The stud threads into the bench support, through the arm of the leg developer to where you can secure it from the other side by threading on a cap. When not using the leg developer it is terrific, howerever when USING the leg developer the stud continuously moves in and out of the swing arm. This causes two problems. It limits your height adjust on the bottom pads because if it’s too high your pad adjustment blocks the stud hole preventing the arm to fully swing down, and the other problem is regardless of the height of your lower pads, you still seem to hit and/or grind on the stud with every rep. It is a very inefficient design for a moving piece.
4. Lastly I am indifferent about the leg developer handles. The arms at the top of the bench for hamstring curls are actually pretty nice. The handles for quad extensions however tend to get in the way when using the bench normally. You can take these handle bars completely which is fine, but there’s a catch… to do quad extensions I need to angle my seat up which gives my feet enough clearance so they don’t hit the ground on the down swing. This is fine and I actually enjoy this position. By angling the seat up however I am in a leaned back position which creates a necessity for the handles… so for me, I’m constantly struggling between leaving the handles on or taking them off.
All in all, it’s a well built and comfortable bench. I do believe there are some design flaws, I am quite upset with the preacher pad size, but so far the bench has gotten the job done with a little adjusting on my end.
Super sturdy. I was excited for the leg extensions and curls since I have limited space.
Leg extensions work great. Leg curls are a bit weird. If you use bumper/full size plates, which is all I have, you are having the weights rub against your shins and don't get full range of motion.
Nice bench overall though.
The bench is an excellent all-in-one solution for my limited space. Its construction is very solid, and the pads are both comfortable and thick, meeting all my needs for an adjustable bench. I am particularly pleased with the inclusion of the leg extension feature for leg day. The decline position helps achieve a wider range for the leg extension/leg curl, which is a significant benefit. The overall length of the bench is larger than I expected, adding to its stability.
The assembly video provided was very detailed and helpful, making the setup process straightforward.
My only complaint was with the packaging and shipping, there are some dents on some parts, but I was very impressed with Evolpow's customer service. The team was responsive and willing to help, and I appreciated their promise on efforts to improve the shipping and packaging methods in the future. Good customer service is crucial in the home gym industry, and Evolpow has shown commendable dedication in this regard.
Improvement Suggestions:
For the leg curl extension structure, I wish there were a quick-release pin that could easily detach. This would make using the bench alone with dumbbells more comfortable, especially when I'm struggling with heavier dumbbells. Considering that most people will use the leg and curling extension the least, this addition would greatly enhance the overall usability of the bench.
Overall, I am very satisfied with the product and look forward to purchasing more home gym equipment from Evolpow in the future.
It’s made sold, doesn’t rock or shake during use. It’s made with pretty good quality for the price. It did come in with some paint damaged on parts and no instructions. Besides that it’s a good product for the sale price of $299
Very good quality and pretty easy to assemble. Once I unboxed it I looked at the pieces and thought it would take all day, but I was done in one hour. I bought it mainly for the leg extension apparatus as I already had a bench that I'm now selling. I find the reverse lift position to be very difficult to get in and out of and both lift directions seem clunky instead of smooth. It's almost like the geometry is off a bit,...but I'm using it anyway and feel the work. I will try different adjustments, but it is also disappointing that there are no instructions on YouTube or anywhere I can find to explain how to properly use the leg extensions.
It’s a very well made bench. Everything functions the way it’s supposed to. All the padding is thick and soft enough to feel comfortable and yet it’s perfectly firm. Very sturdy. Love it.
The equipment showed up timely and works just as expected. Very sturdy bench. I would say very good value for the cost. The only negative is that the leg attachment feels like it is too far forward so leg extensions are difficult. I am average height so I imagine this is an issue for most. I did make a support T bar with foam pads which slots into the preacher pad slot. This fixed the issue.
This bench is the exact thing I was missing in my home gym, I am getting a more complete workout now. This bench is very functional, comfortable and easy to use. With this bench I can do inverted bench press, flat and incline bench. I can also do legs, curls and inverted sit-ups that get a deeper core strength.
I have and would recommend this bench to family and friends.
It's not good material but the machine concept and multi use is good. I think you need to modify it a bit to get better pads and anchor it so it's not lifting from weights. But for a better quality machine like this, it be more expensive. I would say it's a budgeted purchase where you give up on leather quality, comfort and might need to fix some of it. But still cheaper than the competition.
Great bench overall, but one of the foot rollers had a slight dent when I unpacked it. Didn’t affect performance, and customer support offered a replacement quickly. I’ve kept it because it still works fine—but I expected a bit better packaging.
I started strength training after a running injury, and the BEC bench was my first real investment. It’s sturdy, smooth to adjust, and feels super stable for presses and hip thrusts. I’ve used it almost every day since it arrived—best decision ever.
I wanted a bench that felt commercial-grade but wouldn’t take over my garage. BEC nailed it. Easy to move, locks in tight, and no wobble even under 300+ lbs. My wife uses it too for her dumbbell workouts—she loves the padding.